Yellow Masa Corn Flour, Enriched
410 calories per 1 cup (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (114 g)% Daily Value
- Calories410 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate87 g32%
- Dietary Fiber7 g26%
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron9.7 mg50%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin1.68 mg140%
- Riboflavin0.92 mg70%
- Vitamin B60.54 mg30%
- Folate290 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus260 mg20%
- Magnesium105 mg25%
- Zinc2.1 mg20%
- Selenium12 mcg20%
- Copper0.24 mg25%
- Manganese0.43 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories414 kcal → 410 kcal · nearest 10 kcal
- Total Fat4.21 g → 4 g · nearest 0.5 g
- Saturated Fat0.606 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.7 mg → 5 mg · nearest 5 mg
- Total Carbohydrate87.3 g → 87 g · nearest 1 g
- Dietary Fiber7.3 g → 7 g · nearest 1 g
- Protein9.64 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium157 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron9.69 mg → 9.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium299 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Yellow Masa Corn Flour in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat9% of calories
- Carbohydrate84% of calories
Questions about Yellow Masa Corn Flour
How many calories are in Yellow Masa Corn Flour?
Yellow Masa Corn Flour, Enriched has 410 calories per 1 cup (114 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Masa Corn Flour?
Yellow Masa Corn Flour, Enriched has 10 g of protein per 1 cup (114 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169749.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- All-Purpose Wheat Flour, Enriched Bleached
- All-Purpose Wheat Flour, Enriched Unbleached
- All-Purpose Wheat Flour, Enriched, Bleached
- All-Purpose Wheat Flour, Enriched, Unbleached
- All-Purpose Wheat Flour, Unenriched, Unbleached
- All-Purpose White Wheat Flour, Enriched, Calcium-Fortified
- All-Purpose White Wheat Flour, Unenriched
- Amaranth Flour
- Amaranth Grain, Cooked
- Amaranth Grain, Uncooked
For information only. Check the sources before printing a label.