All-Purpose Wheat Flour, Enriched, Bleached
110 calories per 1 serving (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (30 g)% Daily Value
- Calories110 kcal
- Total Fat0 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate23 g8%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium40 mg0%
- Thiamin0.28 mg25%
- Riboflavin0.13 mg10%
- Vitamin B60.02 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium5 mcg8%
- Copper0.05 mg6%
- Manganese0.23 mg10%
- Molybdenum11.3 mcg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.444 g → 0 g · shown as 0
- Sodium0.6 mg → 0 mg · shown as 0
- Total Carbohydrate23.2 g → 23 g · nearest 1 g
- Protein3.27 g → 3 g · nearest 1 g
- Calcium5.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat4% of calories
- Carbohydrate84% of calories
Questions about All-Purpose Wheat Flour
How many calories are in All-Purpose Wheat Flour?
All-Purpose Wheat Flour, Enriched, Bleached has 110 calories per 1 serving (30 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in All-Purpose Wheat Flour?
All-Purpose Wheat Flour, Enriched, Bleached has 3 g of protein per 1 serving (30 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 789890.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- All-Purpose Wheat Flour, Enriched, Unbleached
- All-Purpose Wheat Flour, Unenriched, Unbleached
- All-Purpose White Wheat Flour, Enriched, Calcium-Fortified
- All-Purpose White Wheat Flour, Unenriched
- Amaranth Flour
- Amaranth Grain, Cooked
- Amaranth Grain, Uncooked
- Arrowroot Flour
- Barley Flour
- Barley Flour or Meal
For information only. Check the sources before printing a label.