Yellow Cornmeal, Self-Rising, Bolted, Plain, Enriched
410 calories per 1 cup (122 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (122 g)% Daily Value
- Calories410 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,520 mg66%
- Total Carbohydrate86 g31%
- Dietary Fiber8 g29%
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium440 mg35%
- Iron7 mg40%
- Potassium310 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.81 mg70%
- Riboflavin0.49 mg40%
- Vitamin B60.66 mg40%
- Folate435 mcg DFE110%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus980 mg80%
- Magnesium105 mg25%
- Zinc2.4 mg20%
- Copper0.18 mg20%
- Manganese0.61 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories407 kcal → 410 kcal · nearest 10 kcal
- Total Fat4.15 g → 4 g · nearest 0.5 g
- Saturated Fat0.583 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,521.34 mg → 1,520 mg · nearest 10 mg
- Total Carbohydrate85.7 g → 86 g · nearest 1 g
- Dietary Fiber8.17 g → 8 g · nearest 1 g
- Protein10.1 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium440 mg → 440 mg · nearest 10 mg (FDA guidance)
- Iron7.03 mg → 7 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat9% of calories
- Carbohydrate84% of calories
Questions about Yellow Cornmeal
How many calories are in Yellow Cornmeal?
Yellow Cornmeal, Self-Rising, Bolted, Plain, Enriched has 410 calories per 1 cup (122 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Cornmeal?
Yellow Cornmeal, Self-Rising, Bolted, Plain, Enriched has 10 g of protein per 1 cup (122 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168868.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Yellow Cornmeal, Self-Rising, Bolted, with Wheat Flour, Enriched
- Yellow Cornmeal, Self-Rising, Degermed, Enriched
- Yellow Degermed Corn Flour, Unenriched
- Yellow Hominy, Canned
- Yellow Masa Corn Flour, Enriched
- All-Purpose Wheat Flour, Enriched Bleached
- All-Purpose Wheat Flour, Enriched Unbleached
- All-Purpose Wheat Flour, Enriched, Bleached
- All-Purpose Wheat Flour, Enriched, Unbleached
- All-Purpose Wheat Flour, Unenriched, Unbleached
For information only. Check the sources before printing a label.