Wild Rice, Dry
170 calories per 1 serving (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (45 g)% Daily Value
- Calories170 kcal
- Total Fat1 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate34 g12%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.7 mg4%
- Potassium130 mg2%
- Thiamin0.15 mg15%
- Vitamin B60.18 mg10%
- Biotin1 mcg4%
- Phosphorus160 mg15%
- Magnesium50 mg10%
- Zinc2.6 mg25%
- Copper0.22 mg25%
- Manganese0.59 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat0.765 g → 1 g · nearest 0.5 g
- Sodium0.455 mg → 0 mg · shown as 0
- Total Carbohydrate34.1 g → 34 g · nearest 1 g
- Dietary Fiber1.92 g → 2 g · nearest 1 g
- Protein5.76 g → 6 g · nearest 1 g
- Calcium3.59 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.689 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium135 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat4% of calories
- Carbohydrate82% of calories
Questions about Wild Rice
How many calories are in Wild Rice?
Wild Rice, Dry has 170 calories per 1 serving (45 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Rice?
Wild Rice, Dry has 6 g of protein per 1 serving (45 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710821.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More cereal grains and pasta
- Wild Rice, Raw
- Yellow Corn Grain
- Yellow Cornmeal, Degermed, Enriched
- Yellow Cornmeal, Degermed, Unenriched
- Yellow Cornmeal, Self-Rising, Bolted, Plain, Enriched
- Yellow Cornmeal, Self-Rising, Bolted, with Wheat Flour, Enriched
- Yellow Cornmeal, Self-Rising, Degermed, Enriched
- Yellow Degermed Corn Flour, Unenriched
- Yellow Hominy, Canned
- Yellow Masa Corn Flour, Enriched
For information only. Check the sources before printing a label.