Wild Rice, Raw
570 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories570 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate120 g44%
- Dietary Fiber10 g35%
- Total Sugars4 g
- Added Sugars—
- Protein24 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.1 mg15%
- Potassium680 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K3 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.42 mg30%
- Vitamin B60.63 mg35%
- Folate150 mcg DFE40%
- Vitamin B120 mcg0%
- Pantothenic Acid1.7 mg35%
- Phosphorus690 mg60%
- Magnesium285 mg70%
- Zinc9.5 mg90%
- Selenium4 mcg8%
- Copper0.84 mg90%
- Manganese2.13 mg90%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories571 kcal → 570 kcal · nearest 10 kcal
- Total Fat1.73 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.25 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium11.2 mg → 10 mg · nearest 5 mg
- Total Carbohydrate120 g → 120 g · nearest 1 g
- Dietary Fiber9.92 g → 10 g · nearest 1 g
- Total Sugars4 g → 4 g · nearest 1 g
- Protein23.6 g → 24 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.14 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium683 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat3% of calories
- Carbohydrate84% of calories
Questions about Wild Rice
How many calories are in Wild Rice?
Wild Rice, Raw has 570 calories per 1 cup (160 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Rice?
Wild Rice, Raw has 24 g of protein per 1 cup (160 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169726.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Yellow Corn Grain
- Yellow Cornmeal, Degermed, Enriched
- Yellow Cornmeal, Degermed, Unenriched
- Yellow Cornmeal, Self-Rising, Bolted, Plain, Enriched
- Yellow Cornmeal, Self-Rising, Bolted, with Wheat Flour, Enriched
- Yellow Cornmeal, Self-Rising, Degermed, Enriched
- Yellow Degermed Corn Flour, Unenriched
- Yellow Hominy, Canned
- Yellow Masa Corn Flour, Enriched
- All-Purpose Wheat Flour, Enriched Bleached
For information only. Check the sources before printing a label.