Whole-Wheat Pasta, Cooked
160 calories per 1 cup farfalle (107 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup farfalle (107 g)% Daily Value
- Calories160 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate32 g12%
- Dietary Fiber4 g15%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.8 mg10%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.1 mg6%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus140 mg10%
- Magnesium60 mg15%
- Zinc1.4 mg15%
- Selenium39 mcg70%
- Copper0.24 mg25%
- Manganese1.41 mg60%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories159 kcal → 160 kcal · nearest 10 kcal
- Total Fat1.83 g → 2 g · nearest 0.5 g
- Saturated Fat0.26 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.28 mg → 0 mg · shown as 0
- Total Carbohydrate32.2 g → 32 g · nearest 1 g
- Dietary Fiber4.17 g → 4 g · nearest 1 g
- Total Sugars0.803 g → 1 g · nearest 1 g
- Protein6.41 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium103 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat10% of calories
- Carbohydrate81% of calories
Questions about Whole-Wheat Pasta
How many calories are in Whole-Wheat Pasta?
Whole-Wheat Pasta, Cooked has 160 calories per 1 cup farfalle (107 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole-Wheat Pasta?
Whole-Wheat Pasta, Cooked has 6 g of protein per 1 cup farfalle (107 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168910.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
- Wild Rice, Dry
- Wild Rice, Raw
- Yellow Corn Grain
- Yellow Cornmeal, Degermed, Enriched
- Yellow Cornmeal, Degermed, Unenriched
- Yellow Cornmeal, Self-Rising, Bolted, Plain, Enriched
- Yellow Cornmeal, Self-Rising, Bolted, with Wheat Flour, Enriched
- Yellow Cornmeal, Self-Rising, Degermed, Enriched
- Yellow Degermed Corn Flour, Unenriched
- Yellow Hominy, Canned
For information only. Check the sources before printing a label.