Whole Wheat Pasta, Dry
340 calories per 1 cup rotini (96 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup rotini (96 g)% Daily Value
- Calories340 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate70 g26%
- Dietary Fiber9 g32%
- Total Sugars3 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.5 mg20%
- Potassium420 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.39 mg35%
- Riboflavin0.21 mg15%
- Vitamin B60.27 mg15%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus330 mg25%
- Magnesium125 mg30%
- Zinc2.9 mg25%
- Selenium74 mcg140%
- Copper0.48 mg50%
- Manganese2.86 mg120%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories338 kcal → 340 kcal · nearest 10 kcal
- Total Fat2.81 g → 3 g · nearest 0.5 g
- Saturated Fat0.411 g → 0 g · shown as 0
- Trans Fat0.00192 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.76 mg → 5 mg · nearest 5 mg
- Total Carbohydrate70.4 g → 70 g · nearest 1 g
- Dietary Fiber8.83 g → 9 g · nearest 1 g
- Total Sugars2.63 g → 3 g · nearest 1 g
- Protein13.3 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.48 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium417 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat7% of calories
- Carbohydrate83% of calories
Questions about Whole Wheat Pasta
How many calories are in Whole Wheat Pasta?
Whole Wheat Pasta, Dry has 340 calories per 1 cup rotini (96 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Pasta?
Whole Wheat Pasta, Dry has 13 g of protein per 1 cup rotini (96 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169738.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.