Whole-Grain Soft Wheat Flour
330 calories per 100 g, from USDA FoodData Central.
330
Calories
10 g
Protein
2 g
Total fat
74 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories330 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate74 g27%
- Dietary Fiber13 g47%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron3.7 mg20%
- Potassium390 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K2 mcg2%
- Thiamin0.3 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.19 mg10%
- Folate30 mcg DFE8%
- Pantothenic Acid1 mg20%
- Phosphorus320 mg25%
- Magnesium115 mg30%
- Zinc3 mg25%
- Selenium13 mcg25%
- Copper0.48 mg50%
- Manganese3.4 mg150%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories332 kcal → 330 kcal · nearest 10 kcal
- Total Fat1.95 g → 2 g · nearest 0.5 g
- Saturated Fat0.43 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3 mg → 0 mg · shown as 0
- Total Carbohydrate74.5 g → 74 g · nearest 1 g
- Dietary Fiber13.1 g → 13 g · nearest 1 g
- Total Sugars1.02 g → 1 g · nearest 1 g
- Protein9.61 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.71 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium394 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat5% of calories
- Carbohydrate90% of calories
Questions about Whole-Grain Soft Wheat Flour
How many calories are in Whole-Grain Soft Wheat Flour?
Whole-Grain Soft Wheat Flour has 330 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole-Grain Soft Wheat Flour?
Whole-Grain Soft Wheat Flour has 10 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168944.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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