Whole Grain Pasta (51% Whole Wheat), Dry
230 calories per 1 cup shells (64 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup shells (64 g)% Daily Value
- Calories230 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate47 g17%
- Dietary Fiber6 g23%
- Total Sugars2 g
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium20 mg2%
- Iron2.1 mg10%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.12 mg10%
- Vitamin B60.18 mg10%
- Folate40 mcg DFE10%
- Pantothenic Acid0.5 mg10%
- Phosphorus180 mg15%
- Magnesium65 mg15%
- Zinc1.5 mg15%
- Selenium44 mcg80%
- Copper0.27 mg30%
- Manganese1.43 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories232 kcal → 230 kcal · nearest 10 kcal
- Total Fat1.72 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.225 g → 0 g · shown as 0
- Trans Fat0.00128 g → 0 g · shown as 0
- Sodium7.04 mg → 5 mg · nearest 5 mg
- Total Carbohydrate46.8 g → 47 g · nearest 1 g
- Dietary Fiber6.46 g → 6 g · nearest 1 g
- Total Sugars1.66 g → 2 g · nearest 1 g
- Protein8.65 g → 9 g · nearest 1 g
- Calcium17.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.13 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium234 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain Pasta (51% Whole Wheat) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat7% of calories
- Carbohydrate81% of calories
Questions about Whole Grain Pasta (51% Whole Wheat)
How many calories are in Whole Grain Pasta (51% Whole Wheat)?
Whole Grain Pasta (51% Whole Wheat), Dry has 230 calories per 1 cup shells (64 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Pasta (51% Whole Wheat)?
Whole Grain Pasta (51% Whole Wheat), Dry has 9 g of protein per 1 cup shells (64 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168915.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cereal grains and pasta
For information only. Check the sources before printing a label.