Beef Back Ribs, Bone-In, Select, Raw
340 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories340 kcal
- Total Fat30 g38%
- Saturated Fat13 g66%
- Trans Fat2 g
- Cholesterol80 mg27%
- Sodium60 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium250 mg6%
- Monounsaturated fat14 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.23 mg20%
- Vitamin B60.45 mg25%
- Folate5 mcg DFE0%
- Vitamin B121.8 mcg70%
- Phosphorus130 mg10%
- Magnesium20 mg4%
- Zinc4.5 mg40%
- Selenium19 mcg35%
- Copper0.07 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories345 kcal → 340 kcal · nearest 10 kcal
- Total Fat29.6 g → 30 g · nearest 1 g
- Saturated Fat13.2 g → 13 g · nearest 1 g
- Trans Fat2.01 g → 2 g · nearest 0.5 g
- Cholesterol82.5 mg → 80 mg · nearest 5 mg
- Sodium58.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0.678 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.9 g → 19 g · nearest 1 g
- Vitamin D0.226 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.88 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium253 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat77% of calories
- Carbohydrate1% of calories
Questions about Beef Back Ribs
How many calories are in Beef Back Ribs?
Beef Back Ribs, Bone-In, Select, Raw has 340 calories per 1 oz (113 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Back Ribs?
Beef Back Ribs, Bone-In, Select, Raw has 19 g of protein per 1 oz (113 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173406.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Back Ribs, Lean and Fat, Raw
- Beef Back Ribs, Select, Lean and Fat, Braised
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For information only. Check the sources before printing a label.