Beef Back Ribs, Lean and Fat, Braised
4,170 calories per 1 ribs (1,159 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ribs (1,159 g)% Daily Value
- Calories4,170 kcal
- Total Fat339 g434%
- Saturated Fat151 g753%
- Trans Fat—
- Cholesterol1,010 mg336%
- Sodium730 mg32%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein281 g
- Vitamin D2.3 mcg10%
- Calcium270 mg20%
- Iron27.8 mg150%
- Potassium2,960 mg60%
- Monounsaturated fat164 g
- Polyunsaturated fat14 g
- Vitamin A100 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin K19 mcg15%
- Thiamin1.08 mg90%
- Riboflavin3.58 mg280%
- Vitamin B65.64 mg330%
- Folate70 mcg DFE15%
- Vitamin B1224.57 mcg1020%
- Phosphorus1,890 mg150%
- Magnesium255 mg60%
- Zinc61.4 mg560%
- Selenium285 mcg520%
- Copper0.87 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4,172.4 kcal → 4,170 kcal · nearest 10 kcal
- Total Fat339 g → 339 g · nearest 1 g
- Saturated Fat151 g → 151 g · nearest 1 g
- Cholesterol1,008.33 mg → 1,010 mg · nearest 5 mg
- Sodium730 mg → 730 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein281 g → 281 g · nearest 1 g
- Vitamin D2.32 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium267 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron27.8 mg → 27.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,955.45 mg → 2,960 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about Beef Back Ribs
How many calories are in Beef Back Ribs?
Beef Back Ribs, Lean and Fat, Braised has 4,170 calories per 1 ribs (1,159 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Back Ribs?
Beef Back Ribs, Lean and Fat, Braised has 281 g of protein per 1 ribs (1,159 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172166.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.