Beef Back Ribs, Bone-In, Lean Only, Braised
3,470 calories per 1 ribs (1,159 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ribs (1,159 g)% Daily Value
- Calories3,470 kcal
- Total Fat238 g306%
- Saturated Fat94 g470%
- Trans Fat—
- Cholesterol1,045 mg348%
- Sodium790 mg34%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein329 g
- Vitamin D2.3 mcg10%
- Calcium250 mg20%
- Iron30.8 mg170%
- Potassium3,290 mg70%
- Monounsaturated fat107 g
- Polyunsaturated fat9 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Vitamin K19 mcg15%
- Thiamin1.26 mg110%
- Riboflavin4.01 mg310%
- Vitamin B66.57 mg390%
- Folate80 mcg DFE20%
- Vitamin B1226.66 mcg1110%
- Phosphorus2,170 mg170%
- Magnesium300 mg70%
- Zinc70.7 mg640%
- Selenium331 mcg600%
- Copper0.95 mg110%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,465.41 kcal → 3,470 kcal · nearest 10 kcal
- Total Fat238 g → 238 g · nearest 1 g
- Saturated Fat93.9 g → 94 g · nearest 1 g
- Cholesterol1,043.1 mg → 1,045 mg · nearest 5 mg
- Sodium788 mg → 790 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein329 g → 329 g · nearest 1 g
- Vitamin D2.32 mcg → 2.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium255 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron30.8 mg → 30.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,291.56 mg → 3,290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat62% of calories
- Carbohydrate0% of calories
Questions about Beef Back Ribs
How many calories are in Beef Back Ribs?
Beef Back Ribs, Bone-In, Lean Only, Braised has 3,470 calories per 1 ribs (1,159 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Back Ribs?
Beef Back Ribs, Bone-In, Lean Only, Braised has 329 g of protein per 1 ribs (1,159 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173383.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.