Beef Back Ribs, Bone-In, Lean Only, Select, Raw
3,450 calories per 1 ribs (1,562 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ribs (1,562 g)% Daily Value
- Calories3,450 kcal
- Total Fat246 g315%
- Saturated Fat92 g462%
- Trans Fat14 g
- Cholesterol1,045 mg349%
- Sodium920 mg40%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein308 g
- Vitamin D1.6 mcg8%
- Calcium140 mg10%
- Iron29.1 mg160%
- Potassium4,120 mg90%
- Monounsaturated fat105 g
- Polyunsaturated fat10 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin K23 mcg20%
- Thiamin1.42 mg120%
- Riboflavin3.62 mg280%
- Vitamin B67.42 mg440%
- Folate45 mcg DFE10%
- Vitamin B1227.8 mcg1160%
- Phosphorus2,160 mg170%
- Magnesium310 mg70%
- Zinc74.2 mg670%
- Selenium300 mcg550%
- Copper1.06 mg120%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,452.02 kcal → 3,450 kcal · nearest 10 kcal
- Total Fat246 g → 246 g · nearest 1 g
- Saturated Fat92.5 g → 92 g · nearest 1 g
- Trans Fat13.5 g → 14 g · nearest 1 g
- Cholesterol1,046.54 mg → 1,045 mg · nearest 5 mg
- Sodium922 mg → 920 mg · nearest 10 mg
- Total Carbohydrate3.12 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein308 g → 308 g · nearest 1 g
- Vitamin D1.56 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium141 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron29.1 mg → 29.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium4,123.68 mg → 4,120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Back Ribs in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat64% of calories
- Carbohydrate0% of calories
Questions about Beef Back Ribs
How many calories are in Beef Back Ribs?
Beef Back Ribs, Bone-In, Lean Only, Select, Raw has 3,450 calories per 1 ribs (1,562 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Back Ribs?
Beef Back Ribs, Bone-In, Lean Only, Select, Raw has 308 g of protein per 1 ribs (1,562 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173384.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Back Ribs, Bone-In, Select, Raw
- Beef Back Ribs, Choice, Lean and Fat, Braised
- Beef Back Ribs, Choice, Lean Only, Braised
- Beef Back Ribs, Choice, Lean Only, Raw
- Beef Back Ribs, Lean and Fat, Braised
- Beef Back Ribs, Lean and Fat, Raw
- Beef Back Ribs, Select, Lean and Fat, Braised
- Beef Back Ribs, Select, Lean Only, Braised
- Beef Bottom Round Roast, Lean & Fat, All Grades, Roasted
- Beef Bottom Round Roast, Lean & Fat, Choice, Roasted
For information only. Check the sources before printing a label.