Beef Back Ribs, Bone-In, Lean Only, Raw
270 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories270 kcal
- Total Fat20 g26%
- Saturated Fat8 g40%
- Trans Fat1 g
- Cholesterol80 mg26%
- Sodium70 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.1 mg10%
- Potassium290 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.1 mg8%
- Riboflavin0.27 mg20%
- Vitamin B60.5 mg30%
- Folate5 mcg DFE0%
- Vitamin B121.98 mcg80%
- Phosphorus160 mg15%
- Magnesium25 mg6%
- Zinc5.2 mg45%
- Selenium22 mcg40%
- Copper0.08 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat20.2 g → 20 g · nearest 1 g
- Saturated Fat7.97 g → 8 g · nearest 1 g
- Trans Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol79.1 mg → 80 mg · nearest 5 mg
- Sodium67.8 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0.52 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.6 g → 22 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.08 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium292 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat67% of calories
- Carbohydrate1% of calories
Questions about Beef Back Ribs
How many calories are in Beef Back Ribs?
Beef Back Ribs, Bone-In, Lean Only, Raw has 270 calories per 1 oz (113 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Back Ribs?
Beef Back Ribs, Bone-In, Lean Only, Raw has 22 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172145.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.