Beef Back Ribs, Choice, Lean Only, Raw
4,040 calories per 1 ribs (1,604 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ribs (1,604 g)% Daily Value
- Calories4,040 kcal
- Total Fat311 g398%
- Saturated Fat125 g627%
- Trans Fat17 g
- Cholesterol1,155 mg385%
- Sodium980 mg43%
- Total Carbohydrate10 g4%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein300 g
- Vitamin D3.2 mcg15%
- Calcium130 mg10%
- Iron29.4 mg160%
- Potassium4,070 mg90%
- Monounsaturated fat144 g
- Polyunsaturated fat12 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin K24 mcg20%
- Thiamin1.43 mg120%
- Riboflavin3.99 mg310%
- Vitamin B66.69 mg390%
- Folate50 mcg DFE10%
- Vitamin B1227.75 mcg1160%
- Phosphorus2,340 mg190%
- Magnesium320 mg80%
- Zinc71.9 mg650%
- Selenium324 mcg590%
- Copper1.09 mg120%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4,042.08 kcal → 4,040 kcal · nearest 10 kcal
- Total Fat311 g → 311 g · nearest 1 g
- Saturated Fat125 g → 125 g · nearest 1 g
- Trans Fat16.8 g → 17 g · nearest 1 g
- Cholesterol1,154.88 mg → 1,155 mg · nearest 5 mg
- Sodium978 mg → 980 mg · nearest 10 mg
- Total Carbohydrate10.3 g → 10 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein300 g → 300 g · nearest 1 g
- Vitamin D3.21 mcg → 3.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium128 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron29.4 mg → 29.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium4,074.16 mg → 4,070 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Back Ribs in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat69% of calories
- Carbohydrate1% of calories
Questions about Beef Back Ribs
How many calories are in Beef Back Ribs?
Beef Back Ribs, Choice, Lean Only, Raw has 4,040 calories per 1 ribs (1,604 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Back Ribs?
Beef Back Ribs, Choice, Lean Only, Raw has 300 g of protein per 1 ribs (1,604 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172147.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Back Ribs, Lean and Fat, Braised
- Beef Back Ribs, Lean and Fat, Raw
- Beef Back Ribs, Select, Lean and Fat, Braised
- Beef Back Ribs, Select, Lean Only, Braised
- Beef Bottom Round Roast, Lean & Fat, All Grades, Roasted
- Beef Bottom Round Roast, Lean & Fat, Choice, Roasted
- Beef Bottom Round Roast, Lean and Fat, All Grades, Roasted
- Beef Bottom Round Roast, Lean and Fat, Choice, Roasted
- Beef Bottom Round Roast, Lean and Fat, Select Grade, Roasted
- Beef Bottom Round Roast, Lean Only, Choice Grade, Roasted
For information only. Check the sources before printing a label.