Beef Back Ribs, Select, Lean Only, Braised
3,160 calories per 1 ribs (1,102 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ribs (1,102 g)% Daily Value
- Calories3,160 kcal
- Total Fat208 g266%
- Saturated Fat78 g391%
- Trans Fat—
- Cholesterol980 mg327%
- Sodium750 mg33%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein323 g
- Vitamin D1.1 mcg6%
- Calcium240 mg20%
- Iron29.5 mg160%
- Potassium3,180 mg70%
- Monounsaturated fat89 g
- Polyunsaturated fat8 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin K18 mcg15%
- Thiamin1.27 mg110%
- Riboflavin3.81 mg290%
- Vitamin B66.61 mg390%
- Folate75 mcg DFE20%
- Vitamin B1225.79 mcg1070%
- Phosphorus2,070 mg170%
- Magnesium285 mg70%
- Zinc67.6 mg610%
- Selenium314 mcg570%
- Copper0.87 mg100%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,162.74 kcal → 3,160 kcal · nearest 10 kcal
- Total Fat208 g → 208 g · nearest 1 g
- Saturated Fat78.1 g → 78 g · nearest 1 g
- Cholesterol981 mg → 980 mg · nearest 5 mg
- Sodium749 mg → 750 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein323 g → 323 g · nearest 1 g
- Vitamin D1.1 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium242 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron29.5 mg → 29.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,184.78 mg → 3,180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Beef Back Ribs
How many calories are in Beef Back Ribs?
Beef Back Ribs, Select, Lean Only, Braised has 3,160 calories per 1 ribs (1,102 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Back Ribs?
Beef Back Ribs, Select, Lean Only, Braised has 323 g of protein per 1 ribs (1,102 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172148.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.