Turkey Giblets, Raw
190 calories per 1 giblets (157 g), from USDA FoodData Central.
Nutrition facts
- Per 1 giblets (157 g)% Daily Value
- Calories190 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g11%
- Trans Fat0 g
- Cholesterol525 mg174%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein29 g
- Vitamin D1.3 mcg6%
- Calcium30 mg2%
- Iron9.3 mg50%
- Potassium310 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin A6,180 mcg RAE690%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.23 mg20%
- Riboflavin2.19 mg170%
- Vitamin B61.03 mg60%
- Folate520 mcg DFE130%
- Vitamin B1220.5 mcg850%
- Pantothenic Acid6.1 mg120%
- Phosphorus350 mg30%
- Magnesium35 mg8%
- Zinc5.1 mg45%
- Selenium77 mcg140%
- Copper0.91 mg100%
- Manganese0.3 mg15%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories195 kcal → 190 kcal · nearest 10 kcal
- Total Fat7.99 g → 8 g · nearest 1 g
- Saturated Fat2.28 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0722 g → 0 g · shown as 0
- Cholesterol523 mg → 525 mg · nearest 5 mg
- Sodium214 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0.11 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein28.5 g → 29 g · nearest 1 g
- Vitamin D1.26 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron9.29 mg → 9.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium311 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Turkey Giblets
How many calories are in Turkey Giblets?
Turkey Giblets, Raw has 190 calories per 1 giblets (157 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Giblets?
Turkey Giblets, Raw has 29 g of protein per 1 giblets (157 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171083.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.