Turkey Heart, Simmered
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol305 mg102%
- Sodium120 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron5.9 mg35%
- Potassium170 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.2 mg15%
- Riboflavin1.31 mg100%
- Vitamin B60.52 mg30%
- Folate5 mcg DFE2%
- Vitamin B1211.82 mcg490%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc3.9 mg35%
- Selenium48 mcg90%
- Copper0.7 mg80%
- Manganese0.1 mg4%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.39 g → 6 g · nearest 1 g
- Saturated Fat1.61 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0519 g → 0 g · shown as 0
- Cholesterol305 mg → 305 mg · nearest 5 mg
- Sodium119 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.1 g → 21 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.92 mg → 5.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium173 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey Heart in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Turkey Heart
How many calories are in Turkey Heart?
Turkey Heart, Simmered has 150 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Heart?
Turkey Heart, Simmered has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171485.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.