Turkey Light Meat, Enhanced, Raw
110 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories110 kcal
- Total Fat2 g2%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium270 mg6%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.16 mg15%
- Vitamin B60.88 mg50%
- Vitamin B120.71 mcg30%
- Pantothenic Acid0.9 mg20%
- Phosphorus270 mg20%
- Magnesium30 mg6%
- Zinc1.5 mg15%
- Selenium26 mcg45%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories114 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.88 g → 2 g · nearest 0.5 g
- Saturated Fat0.606 g → 0.5 g · nearest 0.5 g
- Trans Fat0.0271 g → 0 g · shown as 0
- Cholesterol61 mg → 60 mg · nearest 5 mg
- Sodium233 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0565 g → 0 g · shown as 0
- Protein24.3 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.61 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium273 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey Light Meat in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein85% of calories
- Fat15% of calories
- Carbohydrate0% of calories
Questions about Turkey Light Meat
How many calories are in Turkey Light Meat?
Turkey Light Meat, Enhanced, Raw has 110 calories per 1 oz (113 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Light Meat?
Turkey Light Meat, Enhanced, Raw has 24 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172864.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Turkey Light Meat, Enhanced, Roasted
- Turkey Light Meat, Raw
- Turkey Light Meat, Roasted
- Turkey Liver, Raw
- Turkey Liver, Simmered
- Turkey Neck, Meat Only, Raw
- Turkey Neck, Meat Only, Simmered
- Turkey Roast, Boneless Frozen Seasoned, Raw
- Turkey Skin, Raw (Light and Dark)
- Turkey Skin, Roasted (Light and Dark)
For information only. Check the sources before printing a label.