Turkey Light Meat with Skin, Whole Bird, Enhanced, Raw
170 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories170 kcal
- Total Fat8 g11%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium220 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium250 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.15 mg10%
- Vitamin B60.76 mg45%
- Vitamin B120.76 mcg30%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium25 mg6%
- Zinc1.4 mg15%
- Selenium23 mcg40%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories166 kcal → 170 kcal · nearest 10 kcal
- Total Fat8.38 g → 8 g · nearest 1 g
- Saturated Fat1.53 g → 1.5 g · nearest 0.5 g
- Trans Fat0.149 g → 0 g · shown as 0
- Cholesterol67.8 mg → 70 mg · nearest 5 mg
- Sodium220 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0.158 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0678 g → 0 g · shown as 0
- Protein22.6 g → 23 g · nearest 1 g
- Vitamin D0.339 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.61 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium249 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Turkey Light Meat with Skin
How many calories are in Turkey Light Meat with Skin?
Turkey Light Meat with Skin, Whole Bird, Enhanced, Raw has 170 calories per 1 oz (113 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Light Meat with Skin?
Turkey Light Meat with Skin, Whole Bird, Enhanced, Raw has 23 g of protein per 1 oz (113 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174511.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.