Turkey Light Meat, Raw
100 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol50 mg16%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.04 mg2%
- Riboflavin0.12 mg10%
- Vitamin B60.69 mg40%
- Folate5 mcg DFE2%
- Vitamin B120.54 mcg20%
- Pantothenic Acid0.7 mg15%
- Phosphorus170 mg15%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium19 mcg35%
- Copper0.06 mg6%
- Manganese0.01 mg0%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories96.9 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.26 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.246 g → 0 g · shown as 0
- Trans Fat0.0111 g → 0 g · shown as 0
- Cholesterol48.5 mg → 50 mg · nearest 5 mg
- Sodium96.1 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0.119 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0425 g → 0 g · shown as 0
- Protein20.1 g → 20 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.621 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium206 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat12% of calories
- Carbohydrate0% of calories
Questions about Turkey Light Meat
How many calories are in Turkey Light Meat?
Turkey Light Meat, Raw has 100 calories per 1 serving (85 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Light Meat?
Turkey Light Meat, Raw has 20 g of protein per 1 serving (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171490.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Turkey Light Meat, Roasted
- Turkey Liver, Raw
- Turkey Liver, Simmered
- Turkey Neck, Meat Only, Raw
- Turkey Neck, Meat Only, Simmered
- Turkey Roast, Boneless Frozen Seasoned, Raw
- Turkey Skin, Raw (Light and Dark)
- Turkey Skin, Roasted (Light and Dark)
- Turkey Skin, Whole Bird, Enhanced, Raw
- Turkey Skin, Whole Bird, Enhanced, Roasted
For information only. Check the sources before printing a label.