Turkey Heart, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat8 g11%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol255 mg85%
- Sodium150 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0.5 mcg2%
- Calcium20 mg2%
- Iron4.2 mg25%
- Potassium200 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C3 mg4%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.19 mg15%
- Riboflavin1.28 mg100%
- Vitamin B60.54 mg30%
- Vitamin B1215.03 mcg630%
- Pantothenic Acid3.5 mg70%
- Phosphorus210 mg15%
- Magnesium25 mg6%
- Zinc3.6 mg35%
- Selenium40 mcg70%
- Copper0.55 mg60%
- Manganese0.12 mg6%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat8.41 g → 8 g · nearest 1 g
- Saturated Fat2.17 g → 2 g · nearest 0.5 g
- Trans Fat0.0949 g → 0 g · shown as 0
- Cholesterol254 mg → 255 mg · nearest 5 mg
- Sodium146 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0.452 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.9 g → 19 g · nearest 1 g
- Vitamin D0.452 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.18 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium202 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey Heart in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat48% of calories
- Carbohydrate1% of calories
Questions about Turkey Heart
How many calories are in Turkey Heart?
Turkey Heart, Raw has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Heart?
Turkey Heart, Raw has 19 g of protein per 1 oz (113 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171484.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.