Turkey Gizzard, Simmered
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol385 mg128%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron3.1 mg15%
- Potassium160 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C5 mg6%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.3 mg25%
- Vitamin B60.15 mg8%
- Folate10 mcg DFE2%
- Vitamin B123.32 mcg140%
- Pantothenic Acid0.4 mg8%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc3.3 mg30%
- Selenium37 mcg70%
- Copper0.23 mg25%
- Manganese0.08 mg4%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories132 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.94 g → 4 g · nearest 0.5 g
- Saturated Fat0.9 g → 1 g · nearest 0.5 g
- Trans Fat0.0221 g → 0 g · shown as 0
- Cholesterol384 mg → 385 mg · nearest 5 mg
- Sodium108 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.5 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.13 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium164 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Turkey Gizzard
How many calories are in Turkey Gizzard?
Turkey Gizzard, Simmered has 130 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Gizzard?
Turkey Gizzard, Simmered has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171483.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.