Turkey Gizzard, Raw
130 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories130 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat0 g
- Cholesterol305 mg102%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.6 mcg2%
- Calcium20 mg2%
- Iron3.1 mg15%
- Potassium210 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C7 mg8%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.37 mg30%
- Vitamin B60.22 mg15%
- Folate5 mcg DFE2%
- Vitamin B124.08 mcg170%
- Pantothenic Acid1 mg20%
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc3.4 mg30%
- Selenium33 mcg60%
- Copper0.25 mg30%
- Manganese0.1 mg4%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.81 g → 4 g · nearest 0.5 g
- Saturated Fat1.05 g → 1 g · nearest 0.5 g
- Trans Fat0.035 g → 0 g · shown as 0
- Cholesterol306 mg → 305 mg · nearest 5 mg
- Sodium166 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.2 g → 21 g · nearest 1 g
- Vitamin D0.565 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.14 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium209 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Turkey Gizzard
How many calories are in Turkey Gizzard?
Turkey Gizzard, Raw has 130 calories per 1 oz (113 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Gizzard?
Turkey Gizzard, Raw has 21 g of protein per 1 oz (113 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171085.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.