Whole Raw Turkey with Skin
7,200 calories per 1 bird (5,002 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bird (5,002 g)% Daily Value
- Calories7,200 kcal
- Total Fat282 g362%
- Saturated Fat73 g365%
- Trans Fat3 g
- Cholesterol3,600 mg1200%
- Sodium5,600 mg244%
- Total Carbohydrate7 g3%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein1,082 g
- Vitamin D15 mcg80%
- Calcium550 mg40%
- Iron43 mg240%
- Potassium11,200 mg240%
- Monounsaturated fat91 g
- Polyunsaturated fat73 g
- Vitamin A850 mcg RAE90%
- Vitamin C0 mg0%
- Vitamin E4.5 mg30%
- Vitamin K0 mcg0%
- Thiamin2.4 mg200%
- Riboflavin9.25 mg710%
- Vitamin B629.96 mg1760%
- Folate350 mcg DFE90%
- Vitamin B1261.02 mcg2540%
- Pantothenic Acid40.6 mg810%
- Phosphorus9,150 mg730%
- Magnesium1,250 mg300%
- Zinc89 mg810%
- Selenium1,065 mcg1940%
- Copper3.85 mg430%
- Manganese0.6 mg25%
- Choline2,900 mg530%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7,202.88 kcal → 7,200 kcal · nearest 10 kcal
- Total Fat282 g → 282 g · nearest 1 g
- Saturated Fat73.1 g → 73 g · nearest 1 g
- Trans Fat3.1 g → 3 g · nearest 0.5 g
- Cholesterol3,601.44 mg → 3,600 mg · nearest 5 mg
- Sodium5,602.24 mg → 5,600 mg · nearest 10 mg
- Total Carbohydrate7 g → 7 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.5 g → 4 g · nearest 1 g
- Protein1,082.4328 g → 1,082 g · nearest 1 g
- Vitamin D15 mcg → 15 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium550 mg → 550 mg · nearest 10 mg (FDA guidance)
- Iron43 mg → 43 mg · nearest 0.1 mg (FDA guidance)
- Potassium11,204.48 mg → 11,200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Whole Raw Turkey with Skin
How many calories are in Whole Raw Turkey with Skin?
Whole Raw Turkey with Skin has 7,200 calories per 1 bird (5,002 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Raw Turkey with Skin?
Whole Raw Turkey with Skin has 1,082 g of protein per 1 bird (5,002 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171081.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.