Whole Turkey, Meat Only, Enhanced, Roasted
5,810 calories per 1 bird (4,147 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bird (4,147 g)% Daily Value
- Calories5,810 kcal
- Total Fat153 g197%
- Saturated Fat45 g227%
- Trans Fat2 g
- Cholesterol3,485 mg1161%
- Sodium9,250 mg402%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1,104 g
- Vitamin D12.4 mcg60%
- Calcium580 mg45%
- Iron31.9 mg180%
- Potassium9,910 mg210%
- Monounsaturated fat51 g
- Polyunsaturated fat41 g
- Vitamin A170 mcg RAE20%
- Vitamin C0 mg0%
- Vitamin E2.5 mg15%
- Vitamin K0 mcg0%
- Thiamin1.87 mg160%
- Riboflavin10.82 mg830%
- Vitamin B624.43 mg1440%
- Folate330 mcg DFE80%
- Vitamin B1269.67 mcg2900%
- Pantothenic Acid39.3 mg790%
- Phosphorus9,750 mg780%
- Magnesium1,120 mg270%
- Zinc94.6 mg860%
- Selenium1,273 mcg2310%
- Copper3.69 mg410%
- Manganese0.58 mg25%
- Choline3,240 mg590%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories5,805.8 kcal → 5,810 kcal · nearest 10 kcal
- Total Fat153 g → 153 g · nearest 1 g
- Saturated Fat45.3 g → 45 g · nearest 1 g
- Trans Fat1.95 g → 2 g · nearest 0.5 g
- Cholesterol3,483.48 mg → 3,485 mg · nearest 5 mg
- Sodium9,247.81 mg → 9,250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein1,103.5167 g → 1,104 g · nearest 1 g
- Vitamin D12.4 mcg → 12.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium581 mg → 580 mg · nearest 10 mg (FDA guidance)
- Iron31.9 mg → 31.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium9,911.33 mg → 9,910 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein76% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Whole Turkey
How many calories are in Whole Turkey?
Whole Turkey, Meat Only, Enhanced, Roasted has 5,810 calories per 1 bird (4,147 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Turkey?
Whole Turkey, Meat Only, Enhanced, Roasted has 1,104 g of protein per 1 bird (4,147 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172869.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.