Pizza Pocket
320 calories per 1 regular/large (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular/large (130 g)% Daily Value
- Calories320 kcal
- Total Fat13 g16%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium610 mg26%
- Total Carbohydrate39 g14%
- Dietary Fiber2 g8%
- Total Sugars5 g
- Added Sugars—
- Protein13 g
- Vitamin D0.1 mcg0%
- Calcium300 mg25%
- Iron2.5 mg15%
- Potassium190 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg0%
- Vitamin E1 mg6%
- Vitamin K5 mcg4%
- Thiamin0.33 mg25%
- Riboflavin0.26 mg20%
- Vitamin B60.12 mg8%
- Folate115 mcg DFE30%
- Vitamin B120.43 mcg20%
- Phosphorus220 mg20%
- Magnesium30 mg6%
- Zinc1.5 mg15%
- Selenium21 mcg35%
- Copper0.11 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories317 kcal → 320 kcal · nearest 10 kcal
- Total Fat12.5 g → 13 g · nearest 1 g
- Saturated Fat5.12 g → 5 g · nearest 1 g
- Cholesterol16.9 mg → 15 mg · nearest 5 mg
- Sodium606 mg → 610 mg · nearest 10 mg
- Total Carbohydrate38.6 g → 39 g · nearest 1 g
- Dietary Fiber2.21 g → 2 g · nearest 1 g
- Total Sugars5.41 g → 5 g · nearest 1 g
- Protein12.6 g → 13 g · nearest 1 g
- Vitamin D0.13 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium300 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron2.48 mg → 2.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat35% of calories
- Carbohydrate49% of calories
Questions about Pizza Pocket
How many calories are in Pizza Pocket?
Pizza Pocket has 320 calories per 1 regular/large (130 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pizza Pocket?
Pizza Pocket has 13 g of protein per 1 regular/large (130 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708739.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
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