Spinach Quiche, Meatless
480 calories per 1 cup (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories480 kcal
- Total Fat38 g48%
- Saturated Fat19 g95%
- Trans Fat—
- Cholesterol205 mg68%
- Sodium510 mg22%
- Total Carbohydrate19 g7%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D1.4 mcg8%
- Calcium370 mg30%
- Iron1.7 mg10%
- Potassium350 mg8%
- Monounsaturated fat10 g
- Polyunsaturated fat2.5 g
- Vitamin A420 mcg RAE45%
- Vitamin C7 mg8%
- Vitamin E2 mg15%
- Vitamin K210 mcg170%
- Thiamin0.14 mg10%
- Riboflavin0.42 mg35%
- Vitamin B60.15 mg8%
- Folate75 mcg DFE20%
- Vitamin B120.78 mcg35%
- Phosphorus310 mg25%
- Magnesium60 mg15%
- Zinc2.2 mg20%
- Selenium22 mcg40%
- Copper0.08 mg8%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories478 kcal → 480 kcal · nearest 10 kcal
- Total Fat37.6 g → 38 g · nearest 1 g
- Saturated Fat19 g → 19 g · nearest 1 g
- Cholesterol203 mg → 205 mg · nearest 5 mg
- Sodium507 mg → 510 mg · nearest 10 mg
- Total Carbohydrate18.7 g → 19 g · nearest 1 g
- Dietary Fiber1.6 g → 2 g · nearest 1 g
- Total Sugars3.01 g → 3 g · nearest 1 g
- Protein16.5 g → 16 g · nearest 1 g
- Vitamin D1.44 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium370 mg → 370 mg · nearest 10 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium346 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat71% of calories
- Carbohydrate16% of calories
Questions about Spinach Quiche
How many calories are in Spinach Quiche?
Spinach Quiche, Meatless has 480 calories per 1 cup (160 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach Quiche?
Spinach Quiche, Meatless has 16 g of protein per 1 cup (160 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708732.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.