Chicken Turnover or Hot Pocket
230 calories per 1 serving, quantity not specified (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (105 g)% Daily Value
- Calories230 kcal
- Total Fat9 g11%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium480 mg21%
- Total Carbohydrate26 g9%
- Dietary Fiber1 g5%
- Total Sugars3 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium90 mg8%
- Iron1.8 mg10%
- Potassium160 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.26 mg20%
- Riboflavin0.16 mg15%
- Vitamin B60.21 mg10%
- Folate80 mcg DFE20%
- Vitamin B120.08 mcg4%
- Phosphorus120 mg10%
- Magnesium20 mg6%
- Zinc0.8 mg8%
- Selenium16 mcg30%
- Copper0.08 mg8%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories226 kcal → 230 kcal · nearest 10 kcal
- Total Fat8.62 g → 9 g · nearest 1 g
- Saturated Fat2.4 g → 2.5 g · nearest 0.5 g
- Cholesterol30.5 mg → 30 mg · nearest 5 mg
- Sodium479 mg → 480 mg · nearest 10 mg
- Total Carbohydrate25.7 g → 26 g · nearest 1 g
- Dietary Fiber1.37 g → 1 g · nearest 1 g
- Total Sugars2.8 g → 3 g · nearest 1 g
- Protein11.2 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium92.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron1.82 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium162 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chicken Turnover or Hot Pocket in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat34% of calories
- Carbohydrate46% of calories
Questions about Chicken Turnover or Hot Pocket
How many calories are in Chicken Turnover or Hot Pocket?
Chicken Turnover or Hot Pocket has 230 calories per 1 serving, quantity not specified (105 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken Turnover or Hot Pocket?
Chicken Turnover or Hot Pocket has 11 g of protein per 1 serving, quantity not specified (105 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708740.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.