Ham Turnover or Hot Pocket
330 calories per 1 regular/large (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular/large (130 g)% Daily Value
- Calories330 kcal
- Total Fat15 g20%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium730 mg32%
- Total Carbohydrate36 g13%
- Dietary Fiber2 g7%
- Total Sugars4 g
- Added Sugars—
- Protein12 g
- Vitamin D0.1 mcg0%
- Calcium130 mg10%
- Iron2.4 mg15%
- Potassium210 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C3 mg4%
- Vitamin E0.8 mg6%
- Vitamin K5 mcg4%
- Thiamin0.42 mg35%
- Riboflavin0.2 mg15%
- Vitamin B60.16 mg10%
- Folate110 mcg DFE25%
- Vitamin B120.2 mcg8%
- Phosphorus150 mg10%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium21 mcg40%
- Copper0.11 mg10%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories333 kcal → 330 kcal · nearest 10 kcal
- Total Fat15.4 g → 15 g · nearest 1 g
- Saturated Fat4.61 g → 4.5 g · nearest 0.5 g
- Cholesterol18.2 mg → 20 mg · nearest 5 mg
- Sodium731 mg → 730 mg · nearest 10 mg
- Total Carbohydrate36.2 g → 36 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars3.91 g → 4 g · nearest 1 g
- Protein12.1 g → 12 g · nearest 1 g
- Vitamin D0.13 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium127 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron2.43 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium208 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham Turnover or Hot Pocket in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat42% of calories
- Carbohydrate44% of calories
Questions about Ham Turnover or Hot Pocket
How many calories are in Ham Turnover or Hot Pocket?
Ham Turnover or Hot Pocket has 330 calories per 1 regular/large (130 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Turnover or Hot Pocket?
Ham Turnover or Hot Pocket has 12 g of protein per 1 regular/large (130 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708737.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.