Quiche with Meat, Poultry, or Fish
440 calories per 1 serving, quantity not specified (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (113 g)% Daily Value
- Calories440 kcal
- Total Fat35 g44%
- Saturated Fat17 g83%
- Trans Fat—
- Cholesterol175 mg58%
- Sodium640 mg28%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein18 g
- Vitamin D1.2 mcg6%
- Calcium260 mg20%
- Iron1.1 mg6%
- Potassium200 mg4%
- Monounsaturated fat11 g
- Polyunsaturated fat3 g
- Vitamin A240 mcg RAE25%
- Vitamin C0.5 mg0%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.31 mg25%
- Vitamin B60.14 mg8%
- Folate35 mcg DFE10%
- Vitamin B120.79 mcg35%
- Phosphorus290 mg25%
- Magnesium25 mg6%
- Zinc2.1 mg20%
- Selenium26 mcg45%
- Copper0.05 mg6%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories437 kcal → 440 kcal · nearest 10 kcal
- Total Fat34.6 g → 35 g · nearest 1 g
- Saturated Fat16.6 g → 17 g · nearest 1 g
- Cholesterol173 mg → 175 mg · nearest 5 mg
- Sodium644 mg → 640 mg · nearest 10 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Dietary Fiber0.791 g → 1 g · nearest 1 g
- Total Sugars2.16 g → 2 g · nearest 1 g
- Protein17.5 g → 18 g · nearest 1 g
- Vitamin D1.24 mcg → 1.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium262 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron1.14 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Quiche with Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat71% of calories
- Carbohydrate13% of calories
Questions about Quiche with Meat
How many calories are in Quiche with Meat?
Quiche with Meat, Poultry, or Fish has 440 calories per 1 serving, quantity not specified (113 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quiche with Meat?
Quiche with Meat, Poultry, or Fish has 18 g of protein per 1 serving, quantity not specified (113 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708731.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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