Tabbouleh
200 calories per 1 cup (160 g), from USDA FoodData Central.
200
Calories
3 g
Protein
15 g
Total fat
15 g
Carbs
Nutrition facts
- Per 1 cup (160 g)% Daily Value
- Calories200 kcal
- Total Fat15 g20%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium790 mg34%
- Total Carbohydrate15 g6%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium250 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat1.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C25 mg30%
- Vitamin E3.5 mg25%
- Vitamin K156 mcg130%
- Thiamin0.07 mg6%
- Riboflavin0.04 mg4%
- Vitamin B60.11 mg6%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium0.5 mcg0%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories203 kcal → 200 kcal · nearest 10 kcal
- Total Fat15.5 g → 15 g · nearest 1 g
- Saturated Fat2.4 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium792 mg → 790 mg · nearest 10 mg
- Total Carbohydrate15.4 g → 15 g · nearest 1 g
- Dietary Fiber2.88 g → 3 g · nearest 1 g
- Total Sugars2.14 g → 2 g · nearest 1 g
- Protein2.62 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.18 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tabbouleh in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat68% of calories
- Carbohydrate30% of calories
Questions about Tabbouleh
How many calories are in Tabbouleh?
Tabbouleh has 200 calories per 1 cup (160 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tabbouleh?
Tabbouleh has 3 g of protein per 1 cup (160 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709131.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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