Cheese Quiche, Meatless
4,420 calories per 1 quiche (1,212 g), from USDA FoodData Central.
Nutrition facts
- Per 1 quiche (1,212 g)% Daily Value
- Calories4,420 kcal
- Total Fat354 g454%
- Saturated Fat180 g901%
- Trans Fat—
- Cholesterol1,925 mg642%
- Sodium4,380 mg190%
- Total Carbohydrate167 g61%
- Dietary Fiber10 g35%
- Total Sugars27 g
- Added Sugars—
- Protein144 g
- Vitamin D14.5 mcg70%
- Calcium3,240 mg250%
- Iron12.1 mg70%
- Potassium1,420 mg30%
- Monounsaturated fat99 g
- Polyunsaturated fat24 g
- Vitamin A2,900 mcg RAE320%
- Vitamin C6 mg6%
- Vitamin E10.3 mg70%
- Vitamin K40 mcg35%
- Thiamin1.07 mg90%
- Riboflavin3.32 mg260%
- Vitamin B60.63 mg35%
- Folate450 mcg DFE110%
- Vitamin B127.51 mcg310%
- Phosphorus2,780 mg220%
- Magnesium205 mg50%
- Zinc19.4 mg180%
- Selenium212 mcg390%
- Copper0.42 mg45%
- Choline890 mg160%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4,423.8 kcal → 4,420 kcal · nearest 10 kcal
- Total Fat354 g → 354 g · nearest 1 g
- Saturated Fat180 g → 180 g · nearest 1 g
- Cholesterol1,927.08 mg → 1,925 mg · nearest 5 mg
- Sodium4,375.32 mg → 4,380 mg · nearest 10 mg
- Total Carbohydrate167 g → 167 g · nearest 1 g
- Dietary Fiber9.7 g → 10 g · nearest 1 g
- Total Sugars26.8 g → 27 g · nearest 1 g
- Protein144 g → 144 g · nearest 1 g
- Vitamin D14.5 mcg → 14.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3,236.04 mg → 3,240 mg · nearest 10 mg (FDA guidance)
- Iron12.1 mg → 12.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,418.04 mg → 1,420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat72% of calories
- Carbohydrate15% of calories
Questions about Cheese Quiche
How many calories are in Cheese Quiche?
Cheese Quiche, Meatless has 4,420 calories per 1 quiche (1,212 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Quiche?
Cheese Quiche, Meatless has 144 g of protein per 1 quiche (1,212 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708733.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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