Cornmeal Dressing with Chicken or Turkey and Vegetables

380 calories per 1 cup (161 g), from USDA FoodData Central.

380
Calories
12 g
Protein
23 g
Total fat
31 g
Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math
  • Calories382 kcal → 380 kcal · nearest 10 kcal
  • Total Fat23.3 g → 23 g · nearest 1 g
  • Saturated Fat5 g → 5 g · nearest 0.5 g
  • Cholesterol151 mg → 150 mg · nearest 5 mg
  • Sodium903 mg → 900 mg · nearest 10 mg
  • Total Carbohydrate31 g → 31 g · nearest 1 g
  • Dietary Fiber1.93 g → 2 g · nearest 1 g
  • Total Sugars5.59 g → 6 g · nearest 1 g
  • Protein12.2 g → 12 g · nearest 1 g
  • Vitamin D1.13 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
  • Calcium163 mg → 160 mg · nearest 10 mg (FDA guidance)
  • Iron3.99 mg → 4 mg · nearest 0.1 mg (FDA guidance)
  • Potassium237 mg → 240 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from
  • Protein13% of calories
  • Fat55% of calories
  • Carbohydrate33% of calories

Questions about Cornmeal Dressing with Chicken or Turke…

How many calories are in Cornmeal Dressing with Chicken or Turke…?

Cornmeal Dressing with Chicken or Turkey and Vegetables has 380 calories per 1 cup (161 g) and 240 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Cornmeal Dressing with Chicken or Turke…?

Cornmeal Dressing with Chicken or Turkey and Vegetables has 12 g of protein per 1 cup (161 g) and 8 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?
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