Empanada, Chicken
320 calories per 1 serving, quantity not specified (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (105 g)% Daily Value
- Calories320 kcal
- Total Fat17 g22%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium480 mg21%
- Total Carbohydrate29 g10%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.6 mg8%
- Potassium190 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE2%
- Vitamin C1 mg2%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.27 mg15%
- Folate50 mcg DFE15%
- Vitamin B120.16 mcg6%
- Phosphorus140 mg10%
- Magnesium20 mg6%
- Zinc0.9 mg8%
- Selenium13 mcg25%
- Copper0.09 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories324 kcal → 320 kcal · nearest 10 kcal
- Total Fat17.3 g → 17 g · nearest 1 g
- Saturated Fat5.92 g → 6 g · nearest 1 g
- Cholesterol44.1 mg → 45 mg · nearest 5 mg
- Sodium483 mg → 480 mg · nearest 10 mg
- Total Carbohydrate28.8 g → 29 g · nearest 1 g
- Dietary Fiber1.68 g → 2 g · nearest 1 g
- Total Sugars2.21 g → 2 g · nearest 1 g
- Protein13.2 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.61 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat48% of calories
- Carbohydrate36% of calories
Questions about Empanada
How many calories are in Empanada?
Empanada, Chicken has 320 calories per 1 serving, quantity not specified (105 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Empanada?
Empanada, Chicken has 13 g of protein per 1 serving, quantity not specified (105 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708713.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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