Empanada
100 calories per 1 small/individual (35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/individual (35 g)% Daily Value
- Calories100 kcal
- Total Fat6 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium160 mg7%
- Total Carbohydrate10 g4%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium60 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.04 mg2%
- Folate20 mcg DFE4%
- Vitamin B120.11 mcg4%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.03 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories102 kcal → 100 kcal · nearest 10 kcal
- Total Fat5.6 g → 6 g · nearest 1 g
- Saturated Fat1.98 g → 2 g · nearest 0.5 g
- Cholesterol4.55 mg → 5 mg · nearest 5 mg
- Sodium156 mg → 160 mg · nearest 10 mg
- Total Carbohydrate10.5 g → 10 g · nearest 1 g
- Dietary Fiber0.7 g → 1 g · nearest 1 g
- Total Sugars0.963 g → 1 g · nearest 1 g
- Protein2.52 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium16.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.567 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium61.6 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Empanada in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat49% of calories
- Carbohydrate41% of calories
Questions about Empanada
How many calories are in Empanada?
Empanada has 100 calories per 1 small/individual (35 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Empanada?
Empanada has 3 g of protein per 1 small/individual (35 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708709.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.