Samosa
80 calories per 1 small/individual (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/individual (25 g)% Daily Value
- Calories80 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium95 mg4%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0.03 mcg0%
- Calcium10 mg0%
- Iron0.5 mg4%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.05 mg4%
- Vitamin B60.02 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.03 mcg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg0%
- Selenium2 mcg2%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories77.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat4.37 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol3.5 mg → 5 mg · nearest 5 mg
- Sodium97 mg → 95 mg · nearest 5 mg
- Total Carbohydrate8.29 g → 8 g · nearest 1 g
- Dietary Fiber0.45 g → 0 g · shown as 0
- Total Sugars0.32 g → 0 g · shown as 0
- Protein1.29 g → 1 g · nearest 1 g
- Vitamin D0.025 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.25 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.54 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium41.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Samosa in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat51% of calories
- Carbohydrate43% of calories
Questions about Samosa
How many calories are in Samosa?
Samosa has 80 calories per 1 small/individual (25 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Samosa?
Samosa has 1 g of protein per 1 small/individual (25 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708730.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turnovers and other grain-based items
For information only. Check the sources before printing a label.