German Potato Salad
190 calories per 1 cup (175 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (175 g)% Daily Value
- Calories190 kcal
- Total Fat6 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium320 mg14%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium780 mg15%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C14 mg15%
- Vitamin E0.1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.12 mg10%
- Riboflavin0.08 mg6%
- Vitamin B60.46 mg25%
- Folate40 mcg DFE10%
- Vitamin B120.05 mcg2%
- Phosphorus120 mg10%
- Magnesium40 mg10%
- Zinc0.7 mg6%
- Selenium3 mcg6%
- Copper0.17 mg20%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.64 g → 6 g · nearest 1 g
- Saturated Fat2.1 g → 2 g · nearest 0.5 g
- Cholesterol8.75 mg → 10 mg · nearest 5 mg
- Sodium317 mg → 320 mg · nearest 10 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber3.33 g → 3 g · nearest 1 g
- Total Sugars2.56 g → 3 g · nearest 1 g
- Protein5.11 g → 5 g · nearest 1 g
- Vitamin D0.175 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium29.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.56 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium781 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat27% of calories
- Carbohydrate64% of calories
Questions about German Potato Salad
How many calories are in German Potato Salad?
German Potato Salad has 190 calories per 1 cup (175 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in German Potato Salad?
German Potato Salad has 5 g of protein per 1 cup (175 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709541.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.