Mashed Potatoes with Gravy, From Dry Mix, Made with Milk
130 calories per 1 serving, quantity not specified (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (125 g)% Daily Value
- Calories130 kcal
- Total Fat7 g9%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium350 mg15%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium40 mg2%
- Iron0.2 mg2%
- Potassium200 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE8%
- Vitamin C12 mg15%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0.15 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.18 mg10%
- Folate10 mcg DFE2%
- Vitamin B120.05 mcg2%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat7.35 g → 7 g · nearest 1 g
- Saturated Fat3.6 g → 3.5 g · nearest 0.5 g
- Cholesterol17.5 mg → 20 mg · nearest 5 mg
- Sodium350 mg → 350 mg · nearest 10 mg
- Total Carbohydrate14 g → 14 g · nearest 1 g
- Dietary Fiber1 g → 1 g · nearest 1 g
- Total Sugars1.68 g → 2 g · nearest 1 g
- Protein2.23 g → 2 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium37.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.213 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium203 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat51% of calories
- Carbohydrate43% of calories
Questions about Mashed Potatoes with Gravy
How many calories are in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy, From Dry Mix, Made with Milk has 130 calories per 1 serving, quantity not specified (125 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy, From Dry Mix, Made with Milk has 2 g of protein per 1 serving, quantity not specified (125 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709506.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes with Gravy, From Fresh, Made with Milk
- Mashed Potatoes with Gravy, Ready-to-Heat
- Mashed Potatoes with Gravy, Restaurant
- Mashed Potatoes, Fast Food
- Mashed Potatoes, From Dry Mix
- Mashed Potatoes, From Dry Mix, Made with Milk
- Mashed Potatoes, From Fresh
- Mashed Potatoes, From Fresh, Made with Milk
- Mashed Potatoes, Not Further Specified
- Mashed Potatoes, Ready-to-Heat
For information only. Check the sources before printing a label.