Mashed Potatoes with Gravy, Ready-to-Heat
120 calories per 1 serving, quantity not specified (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (125 g)% Daily Value
- Calories120 kcal
- Total Fat6 g7%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium400 mg17%
- Total Carbohydrate15 g5%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium40 mg2%
- Iron0.3 mg2%
- Potassium290 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C0.1 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.1 mg8%
- Vitamin B60.12 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.23 mcg10%
- Phosphorus70 mg6%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories118 kcal → 120 kcal · nearest 10 kcal
- Total Fat5.66 g → 6 g · nearest 1 g
- Saturated Fat2.79 g → 3 g · nearest 0.5 g
- Cholesterol13.8 mg → 15 mg · nearest 5 mg
- Sodium395 mg → 400 mg · nearest 10 mg
- Total Carbohydrate14.6 g → 15 g · nearest 1 g
- Dietary Fiber1.88 g → 2 g · nearest 1 g
- Total Sugars1.84 g → 2 g · nearest 1 g
- Protein2.15 g → 2 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.288 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium285 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat43% of calories
- Carbohydrate50% of calories
Questions about Mashed Potatoes with Gravy
How many calories are in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy, Ready-to-Heat has 120 calories per 1 serving, quantity not specified (125 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy, Ready-to-Heat has 2 g of protein per 1 serving, quantity not specified (125 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709509.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes with Gravy, Restaurant
- Mashed Potatoes, Fast Food
- Mashed Potatoes, From Dry Mix
- Mashed Potatoes, From Dry Mix, Made with Milk
- Mashed Potatoes, From Fresh
- Mashed Potatoes, From Fresh, Made with Milk
- Mashed Potatoes, Not Further Specified
- Mashed Potatoes, Ready-to-Heat
- Mashed Potatoes, Ready-to-Heat, Not Further Specified
- Mashed Potatoes, Restaurant
For information only. Check the sources before printing a label.