Mashed Potatoes with Gravy, Restaurant
300 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories300 kcal
- Total Fat16 g20%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium930 mg41%
- Total Carbohydrate36 g13%
- Dietary Fiber2 g8%
- Total Sugars4 g
- Added Sugars—
- Protein5 g
- Vitamin D0.3 mcg2%
- Calcium60 mg4%
- Iron0.6 mg4%
- Potassium650 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A140 mcg RAE15%
- Vitamin C19 mg20%
- Vitamin E1.2 mg8%
- Vitamin K7 mcg6%
- Thiamin0.18 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.63 mg35%
- Folate15 mcg DFE4%
- Vitamin B120.08 mcg4%
- Phosphorus120 mg10%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.33 mg35%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories300 kcal → 300 kcal · nearest 10 kcal
- Total Fat15.8 g → 16 g · nearest 1 g
- Saturated Fat7.29 g → 7 g · nearest 1 g
- Cholesterol35 mg → 35 mg · nearest 5 mg
- Sodium933 mg → 930 mg · nearest 10 mg
- Total Carbohydrate36.2 g → 36 g · nearest 1 g
- Dietary Fiber2.25 g → 2 g · nearest 1 g
- Total Sugars4.25 g → 4 g · nearest 1 g
- Protein4.5 g → 5 g · nearest 1 g
- Vitamin D0.25 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium55 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.6 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium653 mg → 650 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat47% of calories
- Carbohydrate48% of calories
Questions about Mashed Potatoes with Gravy
How many calories are in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy, Restaurant has 300 calories per 1 cup (250 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes with Gravy?
Mashed Potatoes with Gravy, Restaurant has 5 g of protein per 1 cup (250 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709501.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes, Fast Food
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- Mashed Potatoes, From Dry Mix, Made with Milk
- Mashed Potatoes, From Fresh
- Mashed Potatoes, From Fresh, Made with Milk
- Mashed Potatoes, Not Further Specified
- Mashed Potatoes, Ready-to-Heat
- Mashed Potatoes, Ready-to-Heat, Not Further Specified
- Mashed Potatoes, Restaurant
- Mashed Potatoes, School Cafeteria
For information only. Check the sources before printing a label.