Mashed Potatoes, Fast Food
220 calories per 1 cup (250 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (250 g)% Daily Value
- Calories220 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium770 mg33%
- Total Carbohydrate37 g13%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium720 mg15%
- Monounsaturated fat2 g
- Polyunsaturated fat3.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K15 mcg10%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.3 mg20%
- Folate25 mcg DFE6%
- Vitamin B120.18 mcg8%
- Phosphorus150 mg10%
- Magnesium40 mg8%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.09 mg10%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat7.05 g → 7 g · nearest 1 g
- Saturated Fat1.44 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium765 mg → 770 mg · nearest 10 mg
- Total Carbohydrate36.6 g → 37 g · nearest 1 g
- Dietary Fiber3.25 g → 3 g · nearest 1 g
- Total Sugars1.25 g → 1 g · nearest 1 g
- Protein4.13 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.775 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium715 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat29% of calories
- Carbohydrate66% of calories
Questions about Mashed Potatoes
How many calories are in Mashed Potatoes?
Mashed Potatoes, Fast Food has 220 calories per 1 cup (250 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes?
Mashed Potatoes, Fast Food has 4 g of protein per 1 cup (250 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709493.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes, From Dry Mix
- Mashed Potatoes, From Dry Mix, Made with Milk
- Mashed Potatoes, From Fresh
- Mashed Potatoes, From Fresh, Made with Milk
- Mashed Potatoes, Not Further Specified
- Mashed Potatoes, Ready-to-Heat
- Mashed Potatoes, Ready-to-Heat, Not Further Specified
- Mashed Potatoes, Restaurant
- Mashed Potatoes, School Cafeteria
- Potato from Puerto Rican Beef Stew with Gravy
For information only. Check the sources before printing a label.