Mashed Potatoes, Ready-to-Heat, Not Further Specified
130 calories per 1 serving, quantity not specified (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (125 g)% Daily Value
- Calories130 kcal
- Total Fat6 g8%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium370 mg16%
- Total Carbohydrate17 g6%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0.1 mcg0%
- Calcium40 mg4%
- Iron0.3 mg2%
- Potassium340 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A70 mcg RAE8%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.11 mg8%
- Riboflavin0.11 mg8%
- Vitamin B60.14 mg8%
- Folate10 mcg DFE2%
- Vitamin B120.28 mcg10%
- Phosphorus80 mg6%
- Magnesium20 mg4%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.01 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat6.26 g → 6 g · nearest 1 g
- Saturated Fat3.29 g → 3.5 g · nearest 0.5 g
- Cholesterol16.3 mg → 15 mg · nearest 5 mg
- Sodium373 mg → 370 mg · nearest 10 mg
- Total Carbohydrate16.6 g → 17 g · nearest 1 g
- Dietary Fiber2.38 g → 2 g · nearest 1 g
- Total Sugars2.2 g → 2 g · nearest 1 g
- Protein2.46 g → 2 g · nearest 1 g
- Vitamin D0.125 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.338 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium343 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat43% of calories
- Carbohydrate50% of calories
Questions about Mashed Potatoes
How many calories are in Mashed Potatoes?
Mashed Potatoes, Ready-to-Heat, Not Further Specified has 130 calories per 1 serving, quantity not specified (125 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes?
Mashed Potatoes, Ready-to-Heat, Not Further Specified has 2 g of protein per 1 serving, quantity not specified (125 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709507.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes, Restaurant
- Mashed Potatoes, School Cafeteria
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- Potato from Puerto Rican Stuffed Pot Roast with Gravy
- Potato Pancake
- Potato Salad with Egg, Made with Creamy Dressing
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- Potato Salad with Egg, Made with Light Creamy Dressing
For information only. Check the sources before printing a label.