Potato from Puerto Rican Stuffed Pot Roast with Gravy
100 calories per 1 medium (137 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (137 g)% Daily Value
- Calories100 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate20 g7%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium330 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg8%
- Vitamin E0.01 mg0%
- Vitamin K2 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.03 mg2%
- Vitamin B60.24 mg15%
- Folate10 mcg DFE2%
- Vitamin B120.05 mcg2%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.27 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.6 g → 0.5 g · nearest 0.5 g
- Cholesterol1.37 mg → 0 mg · shown as 0
- Sodium322 mg → 320 mg · nearest 10 mg
- Total Carbohydrate19.8 g → 20 g · nearest 1 g
- Dietary Fiber1.78 g → 2 g · nearest 1 g
- Total Sugars0.877 g → 1 g · nearest 1 g
- Protein3.37 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.59 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.617 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium326 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat11% of calories
- Carbohydrate78% of calories
Questions about Potato from Puerto Rican Stuffed Pot Ro…
How many calories are in Potato from Puerto Rican Stuffed Pot Ro…?
Potato from Puerto Rican Stuffed Pot Roast with Gravy has 100 calories per 1 medium (137 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato from Puerto Rican Stuffed Pot Ro…?
Potato from Puerto Rican Stuffed Pot Roast with Gravy has 3 g of protein per 1 medium (137 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709418.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.