Mashed Potatoes with Cheese, Ready-to-Heat
170 calories per 1 serving, quantity not specified (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (125 g)% Daily Value
- Calories170 kcal
- Total Fat10 g13%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol30 mg9%
- Sodium420 mg18%
- Total Carbohydrate15 g6%
- Dietary Fiber2 g8%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0.3 mcg2%
- Calcium130 mg10%
- Iron0.3 mg2%
- Potassium320 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A100 mcg RAE10%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K3 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.16 mg10%
- Vitamin B60.13 mg8%
- Folate10 mcg DFE2%
- Vitamin B120.39 mcg15%
- Phosphorus130 mg10%
- Magnesium20 mg4%
- Zinc0.8 mg8%
- Selenium5 mcg8%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories173 kcal → 170 kcal · nearest 10 kcal
- Total Fat10.2 g → 10 g · nearest 1 g
- Saturated Fat5.51 g → 6 g · nearest 1 g
- Cholesterol27.5 mg → 30 mg · nearest 5 mg
- Sodium420 mg → 420 mg · nearest 10 mg
- Total Carbohydrate15.2 g → 15 g · nearest 1 g
- Dietary Fiber2.13 g → 2 g · nearest 1 g
- Total Sugars2.01 g → 2 g · nearest 1 g
- Protein5.33 g → 5 g · nearest 1 g
- Vitamin D0.25 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium133 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.325 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat53% of calories
- Carbohydrate35% of calories
Questions about Mashed Potatoes with Cheese
How many calories are in Mashed Potatoes with Cheese?
Mashed Potatoes with Cheese, Ready-to-Heat has 170 calories per 1 serving, quantity not specified (125 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mashed Potatoes with Cheese?
Mashed Potatoes with Cheese, Ready-to-Heat has 5 g of protein per 1 serving, quantity not specified (125 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709508.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Mashed Potatoes with Gravy, Fast Food
- Mashed Potatoes with Gravy, From Dry Mix, Made with Milk
- Mashed Potatoes with Gravy, From Fresh, Made with Milk
- Mashed Potatoes with Gravy, Ready-to-Heat
- Mashed Potatoes with Gravy, Restaurant
- Mashed Potatoes, Fast Food
- Mashed Potatoes, From Dry Mix
- Mashed Potatoes, From Dry Mix, Made with Milk
- Mashed Potatoes, From Fresh
- Mashed Potatoes, From Fresh, Made with Milk
For information only. Check the sources before printing a label.