Potato from Puerto Rican Chicken Fricassee with Sauce
170 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories170 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium350 mg15%
- Total Carbohydrate35 g13%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium540 mg10%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C11 mg15%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.17 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.43 mg25%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium35 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.27 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories173 kcal → 170 kcal · nearest 10 kcal
- Total Fat2.45 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.6 g → 0.5 g · nearest 0.5 g
- Cholesterol4.8 mg → 5 mg · nearest 5 mg
- Sodium348 mg → 350 mg · nearest 10 mg
- Total Carbohydrate35.1 g → 35 g · nearest 1 g
- Dietary Fiber2.88 g → 3 g · nearest 1 g
- Total Sugars1.61 g → 2 g · nearest 1 g
- Protein3.22 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.552 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium535 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato from Puerto Rican Chicken Fricas… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat13% of calories
- Carbohydrate81% of calories
Questions about Potato from Puerto Rican Chicken Fricas…
How many calories are in Potato from Puerto Rican Chicken Fricas…?
Potato from Puerto Rican Chicken Fricassee with Sauce has 170 calories per 1 cup (240 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato from Puerto Rican Chicken Fricas…?
Potato from Puerto Rican Chicken Fricassee with Sauce has 3 g of protein per 1 cup (240 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709420.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Potato from Puerto Rican Stuffed Pot Roast with Gravy
- Potato Pancake
- Potato Salad with Egg, Made with Creamy Dressing
- Potato Salad with Egg, Made with Fat-Free Dressing
- Potato Salad with Egg, Made with Italian Dressing
- Potato Salad with Egg, Made with Light Creamy Dressing
- Potato Salad with Egg, Made with Light Italian Dressing
- Potato Salad with Egg, Made with Light Mayonnaise
- Potato Salad with Egg, Made with Light Mayonnaise-Type Salad Dressing
- Potato Salad with Egg, Made with Mayonnaise
For information only. Check the sources before printing a label.