Potato Salad, Made with Fat-Free Dressing
220 calories per 1 cup (275 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (275 g)% Daily Value
- Calories220 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium590 mg26%
- Total Carbohydrate49 g18%
- Dietary Fiber5 g18%
- Total Sugars8 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium720 mg15%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C15 mg15%
- Vitamin E0.1 mg0%
- Vitamin K22 mcg20%
- Thiamin0.21 mg15%
- Riboflavin0.06 mg4%
- Vitamin B60.55 mg30%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium2 mcg4%
- Copper0.35 mg40%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat1.6 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.344 g → 0 g · shown as 0
- Cholesterol5.5 mg → 5 mg · nearest 5 mg
- Sodium591 mg → 590 mg · nearest 10 mg
- Total Carbohydrate49.3 g → 49 g · nearest 1 g
- Dietary Fiber4.95 g → 5 g · nearest 1 g
- Total Sugars7.98 g → 8 g · nearest 1 g
- Protein3.8 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.77 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium718 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat6% of calories
- Carbohydrate89% of calories
Questions about Potato Salad
How many calories are in Potato Salad?
Potato Salad, Made with Fat-Free Dressing has 220 calories per 1 cup (275 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Salad?
Potato Salad, Made with Fat-Free Dressing has 4 g of protein per 1 cup (275 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709551.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Potato Salad, Made with Italian Dressing
- Potato Salad, Made with Light Creamy Dressing
- Potato Salad, Made with Light Italian Dressing
- Potato Salad, Made with Light Mayonnaise
- Potato Salad, Made with Light Mayonnaise-Type Salad Dressing
- Potato Salad, Made with Mayonnaise
- Potato Salad, Made with Mayonnaise-Type Salad Dressing
- Potato Salad, Restaurant
- Scalloped Potatoes
- Scalloped Potatoes with Meat, From Dry Mix
For information only. Check the sources before printing a label.