Potato Salad, Made with Light Mayonnaise
140 calories per 1 serving, quantity not specified (138 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (138 g)% Daily Value
- Calories140 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium300 mg13%
- Total Carbohydrate23 g9%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron0.4 mg2%
- Potassium360 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat3 g
- Vitamin A5 mcg RAE0%
- Vitamin C8 mg8%
- Vitamin E0.5 mg4%
- Vitamin K17 mcg15%
- Thiamin0.11 mg8%
- Riboflavin0.02 mg2%
- Vitamin B60.28 mg15%
- Folate10 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Selenium2 mcg2%
- Copper0.18 mg20%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.04 g → 5 g · nearest 1 g
- Saturated Fat0.788 g → 1 g · nearest 0.5 g
- Cholesterol4.14 mg → 5 mg · nearest 5 mg
- Sodium297 mg → 300 mg · nearest 10 mg
- Total Carbohydrate23.4 g → 23 g · nearest 1 g
- Dietary Fiber2.07 g → 2 g · nearest 1 g
- Total Sugars2.42 g → 2 g · nearest 1 g
- Protein1.95 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.4 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium359 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat31% of calories
- Carbohydrate65% of calories
Questions about Potato Salad
How many calories are in Potato Salad?
Potato Salad, Made with Light Mayonnaise has 140 calories per 1 serving, quantity not specified (138 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato Salad?
Potato Salad, Made with Light Mayonnaise has 2 g of protein per 1 serving, quantity not specified (138 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709544.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More mashed potatoes and white potato mixtures
- Potato Salad, Made with Light Mayonnaise-Type Salad Dressing
- Potato Salad, Made with Mayonnaise
- Potato Salad, Made with Mayonnaise-Type Salad Dressing
- Potato Salad, Restaurant
- Scalloped Potatoes
- Scalloped Potatoes with Meat, From Dry Mix
- Scalloped Potatoes with Meat, From Fresh
- Scalloped Potatoes with Meat, Ready-to-Heat
- Scalloped Potatoes, From Dry Mix
- Scalloped Potatoes, From Fresh
For information only. Check the sources before printing a label.