Egg Substitute Omelet, Scrambled, or Fried with Meat and Vegetables
110 calories per 1 serving, quantity not specified (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (110 g)% Daily Value
- Calories110 kcal
- Total Fat7 g9%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium380 mg17%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D1.4 mcg8%
- Calcium70 mg6%
- Iron1.9 mg10%
- Potassium270 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C5 mg6%
- Vitamin E2.3 mg15%
- Vitamin K56 mcg45%
- Thiamin0.12 mg10%
- Riboflavin0.35 mg25%
- Vitamin B60.19 mg10%
- Folate20 mcg DFE6%
- Vitamin B120.29 mcg10%
- Phosphorus90 mg6%
- Magnesium25 mg6%
- Zinc1.1 mg10%
- Selenium37 mcg70%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories111 kcal → 110 kcal · nearest 10 kcal
- Total Fat6.66 g → 7 g · nearest 1 g
- Saturated Fat1.83 g → 2 g · nearest 0.5 g
- Cholesterol11 mg → 10 mg · nearest 5 mg
- Sodium383 mg → 380 mg · nearest 10 mg
- Total Carbohydrate2.37 g → 2 g · nearest 1 g
- Dietary Fiber0.22 g → 0 g · shown as 0
- Total Sugars1.89 g → 2 g · nearest 1 g
- Protein10.4 g → 10 g · nearest 1 g
- Vitamin D1.43 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium70.4 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.87 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium265 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat54% of calories
- Carbohydrate9% of calories
Questions about Egg Substitute Omelet
How many calories are in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Meat and Vegetables has 110 calories per 1 serving, quantity not specified (110 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg Substitute Omelet?
Egg Substitute Omelet, Scrambled, or Fried with Meat and Vegetables has 10 g of protein per 1 serving, quantity not specified (110 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707305.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.