Egg White Omelet, Scrambled, or Fried with Cheese and Vegetables
60 calories per 1 egg white (51 g), from USDA FoodData Central.
Nutrition facts
- Per 1 egg white (51 g)% Daily Value
- Calories60 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium170 mg8%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg2%
- Calcium60 mg4%
- Iron0.1 mg0%
- Potassium90 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C2 mg2%
- Vitamin E0.5 mg4%
- Vitamin K25 mcg20%
- Thiamin0.01 mg0%
- Riboflavin0.17 mg15%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.11 mcg4%
- Phosphorus40 mg4%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium8 mcg15%
- Copper0.01 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.9 g → 4 g · nearest 0.5 g
- Saturated Fat1.51 g → 1.5 g · nearest 0.5 g
- Cholesterol6.63 mg → 5 mg · nearest 5 mg
- Sodium174 mg → 170 mg · nearest 10 mg
- Total Carbohydrate1.41 g → 1 g · nearest 1 g
- Dietary Fiber0.102 g → 0 g · shown as 0
- Total Sugars0.49 g → 0 g · shown as 0
- Protein5.28 g → 5 g · nearest 1 g
- Vitamin D0.204 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium56.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.112 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.4 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Egg White Omelet in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat57% of calories
- Carbohydrate9% of calories
Questions about Egg White Omelet
How many calories are in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried with Cheese and Vegetables has 60 calories per 1 egg white (51 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Egg White Omelet?
Egg White Omelet, Scrambled, or Fried with Cheese and Vegetables has 5 g of protein per 1 egg white (51 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707294.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More eggs and omelets
- Egg White Omelet, Scrambled, or Fried with Cheese, Meat, and Vegetables
- Egg White Omelet, Scrambled, or Fried with Meat
- Egg White Omelet, Scrambled, or Fried with Meat and Vegetables
- Egg White Omelet, Scrambled, or Fried with Vegetables
- Egg White Omelet, Scrambled, or Fried, Fat Type Unknown
- Egg White Omelet, Scrambled, or Fried, Made with Butter
- Egg White Omelet, Scrambled, or Fried, Made with Cooking Spray
- Egg White Omelet, Scrambled, or Fried, Made with Margarine
- Egg White Omelet, Scrambled, or Fried, Made with Oil
- Egg White Omelet, Scrambled, or Fried, No Added Fat
For information only. Check the sources before printing a label.